Choose to be free. Create YOUR life the way you want to live it! How happy are you? As I take time to ponder about how grateful I am to live in a free country my mind wanders to our right to be personally free. Free to choose happiness. This quiz “Satisfaction with Life Scale”...Read More

Here is a delicious treat to spice up special celebrations in a healthy eating sort of way. I have been asked to share this recipe so many times that I thought I should share it with you. I discovered it a few years ago and it has become a staple to take to pot lucks ever since....Read More