Enjoying humor and a good laugh is one of the quickest, easiest, most affordable, beneficial things that you can do to reduce stress by bringing your mind and body back into balance. Michael Miller, M.D. who has studied the benefits of laughter states “Your sense of humor is one of the most powerful tools you...Read More
Would you like to learn about an easy 2 minute exercise that is proven to boost your confidence and your sense of personal power, reduce reactiveness to stress, increase your tolerance for risk and pain and increase your ability to think abstractly? How You Hold Your Body Affects How You Feel You’ve heard that your...Read More
Have you ever tasted soup that is so over the top delicious that you want to pick up the bowl and drink it AND then lick it clean? I have. Creating health and wellness never tasted so good! The Gift This raw Thai coconut soup was a gift for my husband who was sick at...Read More
Choose to be free. Create YOUR life the way you want to live it! How happy are you? As I take time to ponder about how grateful I am to live in a free country my mind wanders to our right to be personally free. Free to choose happiness. This quiz “Satisfaction with Life Scale”...Read More
Here is a delicious treat to spice up special celebrations in a healthy eating sort of way. I have been asked to share this recipe so many times that I thought I should share it with you. I discovered it a few years ago and it has become a staple to take to pot lucks ever since....Read More
The effectiveness of hypnosis is obvious to those who choose to use it and apply the simple behavioral instructions that enhance it’s effectiveness even more. If you are on the fence about whether you would like to use this modality to help you reach your goals, you may appreciate knowing that the Mayo Clinic has found...Read More
When was the last time you focused on things you dream about for your life? This is a perfect time to create a Dream Board which is a fun and powerful way to reach and maintain your goals! Grab a piece of poster board and some magazines and dream away. Why you ask? “Go confidently...Read More
The good news is “Man is what he thinks all day long” (Ralph Waldo Emerson). The bad news is, “Man is what he thinks all day long”. How do you use the power of your thoughts to create your life? Dr. Joseph Murphy states, “Your subconscious mind accepts what is impressed upon it or what...Read More
Enjoying a good night’s sleep ranks among the best defense mechanisms we have to stay healthy, happy and wise. As we sleep, we heal and recuperate from the wear and tear of our day. Potential consequences of sleep deprivation are weakening of the immune system, obesity, risk of a variety of chronic illnesses including diabetes,...Read More
